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Posture/ Upper Body #52

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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K
Kayleigh Wing

Excellent first workout 😊

Yeeey! To many more together! :)

A
A.J.

Perfect :)

Thank you! So glad you had fun!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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