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Posture/ Upper Body #3

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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D
Denise Higgins

Good one. Loved the birds too!

thank you Denise:)

O
O.K.

feeling good))

C
C.E.

Loved this, did it after a smart glutes as well so feeling proud 😁

H
Hanne B

Lovely <3 My pushups can only get better though lol

Super Hanne! The more you practice the better they become! Don't give up!

M
M.E.

Garden workout

Outdoors workouts are the best!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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