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Posture/ Upper Body #22

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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J
Jessie Roos

Great one! Definitely one I want to come back to and see in my strength and flexibility improve.

C
Claire george

deceptively difficult by the end. had to have a break!

N
N.W.

Wowzers!! There’s no single session where i don’t find myself soaked!! 🔥 ty! I needed the boost!!😁

hahah, well done, mama!glad you got the needed boost!:)

C
C.R.

Just the workout I needed this morning!

amazing!

A
Annette Silveira

Great workout as usual. I love that it incorporated so much core work.

Thank you! Our core is a powerhouse!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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