Access All workouts
Moderate
Done

Posture/ Upper Body #23

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Comments

Customer Reviews

Based on 6 reviews
100%
(6)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
E
Eliza Epstein

Great workout!

thank you Eliza!

C
Carrie Osborne

Perfection!!!!

thank you forthe feedback Carrie, happy you are feeling this way!

D
Dinka Souzek

Very effective! I love all the different positions.

thank you for your feedbacl, Dinka!

L
L.B.

Absolutely loved this workout & will return to it again! The mix of stretching, mobility and core was 💯

thank you!its great to repeat workouts, not only you do what you loved but also you can track the progress!

A
A.S.

Loved it!

amazing!come back for more!

12
Related to this workout
The Mat
Align Shorts
Free to Be
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 219.00
CHF 135.00
Saving CHF 84.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video