Access All workouts
Moderate
Done

Posture/ Upper Body #25

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Comments

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
I
Isabel Maria Monteiro Pereira

I just started your trainings 3 weeks ago, and I love how all my joints are feeling less stiff already. Your trainings are a great choice!

and thats amazing Isabel!hope you will be feeling better and better!

E
Emma Evans

Wow! Brilliant as always. Pushing balance and core in a fantastic, calm way

thank you Emma, glad you loved it!

Related to this workout
The Mat
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 219.00
CHF 135.00
Saving CHF 84.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video