Access All workouts
Moderate
Done

Posture/ Upper Body #42

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

Comments

Customer Reviews

Based on 8 reviews
100%
(8)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
Lisa Burgess

I just love this class. It wakes up all the posture muscles- wow I feel so much taller!

P
Pénélope Lallemand

I did this workout after a short run, it was perfect to feel as tonic as relaxed 😊

J
J.R.

I didn’t want to workout today but I’m glad I hit play.

and i am glad too!

T
T.A.

Started Training 2 weeks after a surgery and this class felt so nice for a tired body that needs to wake up after pain and stress! Thanks 🤗

welcome back!and a speedy recovery for you!

D
D.S.

Perfect combination of strength and stretch!

thank you!

12
Related to this workout
Equipments
Apparel
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 217.00
CHF 133.00
Saving CHF 84.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video