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Posture/ Upper Body #50

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

 

*Equipment used: a little step or a pile of books. 

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J
Jessie Roos

This was a nice stretching sequence with a sneaky strength move added to the mix. Great class!

Hahah yes, sometimes I like to surprise you :)

S
Sophie Rodgers

Really enjoying these upper body workouts! Really intense and no weights needed..! Thanks Marina x

You are so welcome Sophie! Love reading your comments always!

C
Claire george

I couldnt push myself up on one arm for. the bit in the middle c 14m in, had to use both! one day...

💯 Claire! Practice makes it perfect!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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