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Posture/ Upper Body #7

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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S.T.E.

Wow this one was nice after yesterdays core workout!!

Nice! Glad you find the schedule works good for you!

H
Hermien Snyman

Loved it!

Yaaay

S
S.H.

Felt soooo good!

soooo happy you're loving it!

K
Kelly Johns

Whew this felt so good. I was surprised to get so sweaty! Love it

How cool! Glad you had a blast!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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