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Posture/ Upper Body #9

The key to fixing poor posture is both strengthening and stretching the muscles in the upper back, chest, and core. And this workout is all about it.

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A
Alexandra

Exactly what I needed today. Thank you.

glad you found it here!:)

E
Emma Evans

Great class Marina. The wall truly reveals how bent you are doesn't it?! I needed this today. I have sore knees so this was perfect for me to keep moving

amazing Emma!very glad you made it i bet you feel so much better!

A
Annette Silveira

I’m always so pleased with how creative you are with the exercises. Effective and fun!

Thank you Annette! I am glad you noticed that and enjoyed!

S
S.D.

Love this one!! The part on the wall was so challenging .

Yaay! That's true, we will do more of that!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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