Access All workouts
Moderate
Done

Smart Glutes Training #16

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Comments

Customer Reviews

Based on 7 reviews
57%
(4)
29%
(2)
14%
(1)
0%
(0)
0%
(0)
A
A.S.

I really enjoyed this one!

thank you so much, love hearing you are enjoying!

C
C.E.

Didn't feel stable / flexible after 3 days break :( Will have to attempt it again to feel more capable :)

thats totally fine, you do you!workouts are available any time, save it to your favorites and repeat whenever you are ready!

D
D.S.

Monday Bumday! 🤭

oh yes it is:)))

F
Faye Nixon

Really enjoyed the class, found the clicking noise hard to hear you.
Looking forward to tomorrows workout 😁

hi Faye, sorry for that, will improve that next class!

N
Nataliya Andriyash

Great workout 👌🤗

thank you! thank you!

12
Related to this workout
The Mat
Align top
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 218.00
CHF 134.00
Saving CHF 84.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video