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Smart Glutes Training #17

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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A
Anna Kerr

Loved this workout! Thank you.

thank you,Anna!

A
Annette Silveira

Whoa! You packed a lot into those 15 minutes. That was my first band workout. I loved it.

I like to use every minute with purpose!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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