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Smart Glutes Training #9

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Equipment used: a dumbbell/ktlbl or a water bottle and a mini resistance band.

Comments

Great class!

Thank you Jennifer!

Excellent workout! But bad audio starting after 5-10 minutes

Thank you Jessi! I will try to improve the audio on this one.

Fun variety! I talked my son (12) into joining me. Thank you!

Oh well done! I hope you had fun!

Great class. Some challenging moves! Thanks!

Thank you Nadine 🙌

I feel the heat in my hole body. Thanks.

Wowowo! Glad you enjoyed
!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Smart Glutes Training #9

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