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Deep Core #25

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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C
C.E.

Lovely to have to focus on the muscles, relaxing

thank you, glad you loved it!

C
Catherine Bourke

2nd day of my trial loving these classes. Nursing a knee injury so these are perfect

Amazing! I am very happy you're enjoying. If you need some help or modifications, send me a msg and we will find how to work it out!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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