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Deep Core #37

Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

 

Equipment used: a dumbbell or an alternative to it

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Customer Reviews

Based on 3 reviews
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Signe Boldsen

Thanks. I just startet following you. It is so good to feel the variation in the exercises through out the week. You feel your hole body. Thanks.

Hi Signe! Thank you, glad you are enjoying the program!

I
Isabel Maria Monteiro Pereira

Great training 💯

Thank you Isabel

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Emma Evans

I loved it. Made an adaptation for lunges as wanted to use a heavier weight throughout and keep form but it was a brief change using some of the unilateral leg raises and the same lift and felt it working well

Very good Emma! You know yourself best 🙌

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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