Access All workouts
Easy
Done

Deep Core #38

Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Comments

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
Annette Silveira

I loved this class. Very gentle yet so effective. Thank you!

thank you for your feedback, Annette!

J
Julia Khilchenko

Loved this workout ❤️mindful and focused

Yesss,just how I meant it to be! Thank you Julia

Related to this workout
Align Shorts
Align Tank
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 218.00
CHF 134.00
Saving CHF 84.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video