Access All workouts
Easy
Done

Deep Core #34

Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

Comments

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
Liudmyla

I love your exercises - they are so meaningful! I would never think, that just adding the "Ball-squeeze" would add so much to an exercise! Thank you!!

It's crazy, right?!Lots of deep musclar work is happening! You're very welcome, come for more:)

Related to this workout
Equipments
Apparel
Try it free 2 Weeks

Try it free 2 Weeks

Cancel anytime no commitment

CHF 218.00
CHF 134.00
Saving CHF 84.00

Start your trial

Not sure yet ? Your first two weeks is on the club, Try it 14 days totally free cancel your subscription anytime.
Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

You may also like

Related video