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Deep Core #39

Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Based on 4 reviews
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A
Annette Silveira

Perfect!!!

E
Emma Evans

Always worth making time for you Marina. 30 minutes to feel amazing for the rest of the day is so worth it x

oh loving it!thank you for fidning this time for you and me:)

C
C.O.

Great clas!

thank you for making it!

J
Jasmin

Loved these mindful movements, this was the first time I was really conscious of what exactly my core muscles were doing!

hello Jasmin, thats amazing that you managed to concentrate, a mindful movement always enhances the feeling from a workout!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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