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Smart Glutes Training #11

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Based on 7 reviews
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Nadine Cronje

Phew! Fantastic challenge. Looking forward to revisiting this one in a few weeks to see progress. Thanks!

Me too, Nadine!excited to hear about it in a bit!

D
Dinka Souzek

Hard one! I feel great exercising again after a 5-day-break.

welcome back,Dinka!

E
Emma Evans

Wow🌶️

glad that you appreicated the spicy parts!

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Annette Silveira

Tough! A 9 for sure. Thank you ☺️

well done!!!

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Stéphanie Guerineau

Ouf ! That was a difficult one for me today ! But loved this class !

strong girls!cant be scared by a little challenge, loving it!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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