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Smart Glutes Training #21

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Luisa Trevisan

Wonderful workout for my glutes and core!

Yess, all the burn to the right places !

J
Jo van der Molen

Nice workout! My legs are hurting, instead of the glutes (weak spot). What to do?

Hi Jo, I would suggest not to skip the Smart Glutes workouts, I am giving lots of tips on activating the glutes throughout the session. It will come with practice, I promise!

A
Annette Silveira

Maybe the hardest one I’ve done so far. 9.5/10. I’m not complaining though!

Oh wow! Come back to it in a bit, to feel how far you've got!

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Jessica Hodges

My first full workout with you marina! 3 months postpartum and had to break it up into chunks to keep my baby happy but got it done! Hoping to do a deep core workout once daddy is home 🙏🏼

Oh I totally feel you! Well done, mama

S
Stefanie Herzog

Uff, that was hard... but so good

Super nice! Glad you've enjoyed that Stefanie!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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