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Smart Glutes Training #21

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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C
Collins C Zimmer

That was a burner for me!

and for me:))

o
oliviA ROMERO

Favorite glute work so far !!!!

oh, thats a nice one!glad you liked it too!

D
Dinka Souzek

Felt challenging for me today but I needed it. Returning to training from Christmas vacation.

welcome back!!!

J
Jennifer Farias

Great class no weights.

Thank you for your feedback, Jennifer!

L
Luisa Trevisan

Wonderful workout for my glutes and core!

Yess, all the burn to the right places !

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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