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Smart Glutes Training #22

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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S
S.T.E.

Love the mobility combined with strength 🌻

thats the goal!glad youve appriciated

L
L.D.

Loved the mobility part 👌🏻

always feels so good,right?!thank you!

J
Jasmin

Shaking on my legs :D!

oh no!seems like you've pushed yourself with this workout, well done!

D
D.P.

loved it!

glad to hear that!

M
Malin

Perfect start of the day! 😊🙏🏼🌸

Yaaay! A day started with a workout can't go wrong

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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