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Smart Glutes Training #33

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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E
Emma Evans

feel the burn!

awesome!

O
Olga

After that wall work, I was wondering whether I’ll be able to walk again haha. Great workout, thank you!

oh no, i hope you feel good, you did push yourself, Olga, didnt you?!

K
K.E.

Yeeeessssss.

:)super!

D
Dinka Souzek

Thank you! Butt is on fire!

haha, you're totally welcom Dinka!

C
C.R.

🔥🔥🔥

yeeeey!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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