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Smart Glutes Training #38

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Customer Reviews

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Annette Silveira

I enjoyed this workout. Certainly challenging, but doable. Thank you!

glad to hear you managed to complete it, Annette!

P
Pénélope Lallemand

Great workout ! Slow but deep ;)

Hi Penelope!thank you for the feedback, glad you felt it the way i meant it:)

J
Jessie Roos

The balancing is such a challenge for me. Just got a 12 month membership. Hoping to see improvements over this next year! Taking it one workout at a time! 💪🏼

Exciting Jessie!i am happy to train you for the next months!

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N.W.

Not a Monday but this workout is great any day!! Gotta gain more flexibility but im sure itll come with more practice. Ty!

haha true, some classes were recorded a while ago, good i didnt confuse you with week days:)

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Dinka Souzek

Challenging but I knew I could do it for half an hour! Thank you!

perfect mindset, Dinka!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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