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Smart Glutes Training #39

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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Customer Reviews

Based on 5 reviews
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(4)
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(1)
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J
Jessie Roos

I’ve got shaky legs from this one. Adding this to my favorites!

oh, please do!:)

N
N.W.

It was a spicy one! Just what i needed to shake off the sluggishness 😁 ty!

yaaay! well done you ,rockstar!

S
S.

Lovely 🤩

thank you for training with us today!

S
S.S.

I was meant to go swimming today, but I did this video instead because I could feel a fever coming on. It was gentle enough, and I also really felt the burn. Thank you.

oh, hope you recovered fast! admiring your motivation!

L
L.W.
Burn

The burn was real and it felt great

super cool Lisa! love that you appreciate the burn:)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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