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Smart Glutes Training #40

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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J
Jessie Roos

This was a humbling workout session. First workout back after 6 weeks off because of 3 sick kids and holiday madness. I feel like I’m starting all over again after showing up consistently for months. Realizing the importance of daily movement even if there is chaos and sickness. Felt good to finish this one 🙂

Welcome back, Jessie!Daily movement gives us the dzen we need soo much to keep parenting haha

S
Sky Salgueiro

Those quick moves got me!! My legs feel like jelly :)

haha,good class turned out;)

M
Maha Al-Kholy

That plank to suqat, squat to plank was a real killer .. that's no moderate class 🤣🤣🤣

i mean, the intensity is moderate, but some exercises are not:)but most important, you've enjoyed it!

N
Nurian Whitler

Spicy!!🌶️ it sure kicked my butt after being MIA for a bit!! Gotta build up the endurance once again!! Looking forward to tomorrow’s 😁

love your motivation, Nurian!

G
Gabrielle Bourbonnais

Killer quads!!!

what doesnt kill them make them stronger:))

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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