Smart Glutes Training #42

Name: Smart Glutes Training #42
Brand: SheMoves
Availability: InStock

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Comments

A great wake up for my glutes. I have a weak right glute so the unilateral work is brilliant to help strengthen.

HI Emma!well done, these will definitely help you feel stronger on both sides!

This was fun! I am surprising myself with all the moves I can do since I started working out with you. I love getting stronger!

oh, this makes my day!Thank you Sarah, i appreciate your kind feedback and i am very happy workouts are making you stronger!

Not sure why I loved the kicking segment so much, but I did! 😆 The butterflies 🦋 started off innocent but by the end , wow 🌶️. I really got to feel all the work happening with no weights today! Loved this.

i believe we all enjoy kicking at times, there is always some energy to let out:P glad you've enjoyed it all!

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