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Smart Glutes Training #51

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

Equipment needed: a dumbbell and a mini band, preferably medium to strong resistance.

Comments

It was challenging, but exactly what I need! Thanks💪

You are welcome, Alina!

Great variety of movements that keep me distracted from the pain :) 8/10!

hope no pain shall be felt very soon!only pleasure:)

Quite challenging but feels goooood (that burn tho :D ). Thank you!

You are so wlecome, Olga!:)

Thanks for adding the equipment in the description, very useful!
Good way to start my day this morning!

You are welcome!Glad you find this more useful now!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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Smart Glutes Training #51

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