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Smart Glutes Training #10

Why Smart? Because it trains glutes through 3 Planes. Our body can anatomically move in three planes : side -to-side, front & back, or rotationally, respectively, therefore to train them effectively, we work them through natural planes.

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A
Alexandra Janzen

good mix of strenghtening, stretching in some yoga positions and flexibilty training. thank you.

Hello Alexandra! thank you, glad you are feeling it all!:)

C
C.E.

Found it challenging but loved the moves

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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