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Deep Core #12

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Annette Silveira

I felt that in my core! Great workout.

thats exactly how i intended to!fantastic feeling!

D
D.S.

Friday night core…my body didn’t want to butI made it!

and no regrets:)

N
N.W.

Great one!!! Love the challenge of every single session!! I needed the boost! I was feeling a bit sluggish!! It totally helped!

oh thats so cool!movement is theraphy,indeed!

E
Emma Evans

I like the way the dumbells add intensity to the core workout. Really effective at adding 'Marina spice' to the session! :)

hhaha thank you Emma!you know me ;)

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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