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Deep Core #13

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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C
C.E.

Loved it it made me feel strong !!

yeeey, i bet you are !

D
Dinka Souzek

I think Core workouts are my favorite because I can tell how much I need them. This was an ideal mix. Thank you!

mine too:))

A
Annette Silveira

A new favorite! I can tell I’m going to feel my lower abs tomorrow.

i hope you will:)

J
Jessie Roos

I could really feel the difference between how my right and left side were working during the standing portion of this workout.

its crazy,right how different we are on both sides!

E
Emma Evans

Such a good core workout 🏋️

thank you, Emma!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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