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Deep Core #14

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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D
D.S.

Just the right thing for a Saturday night. So many good movements. I am feeling loose and relaxed in my spine.

beautiful! sounds like your sunday been complete!

L
L.H.

Very nice one

thank you!

N
Nataliya Andriyash

Great feelings 👌

super!:)

C
Carrie Osborne

Fabulous class.

thank you Carrie!

C
Chiara Martinovich

Love this one - a great workout but found it super relaxing too. Thank you!

thats awesome, we hit all the right buttons for you:)

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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