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Deep Core #16

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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E
E.C.

Love it. Not that easy but a great session though 👌

exactly!well done on appreciating the challenge!

D
Dinka Souzek

So hard! I’m all jittery! Thank you for the challenge!

great work Dinka!try to repear this workout in a bit to see whether you've become stronger:)

J
Julia

Love it 🔥

thank you!!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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