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Deep Core #17

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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C
C.A.

Simple yet effective!

absolutely, glad you appreciate it!

C
C.S.

Tough on the shoulders but great core workout

i feel you, these two go together!

A
Annette Silveira

I really enjoyed this one. The functionality of the moves is very inspiring.

thanks a lot!

S
S.S.

This class was so hard for me! And I loved it. Definitely need to work on upper body strength.

i love that you accepted the challenge!

S
Stefanie

This was great!!!

thank you, Stefanie!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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