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Deep Core #18

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Isabel Maria Monteiro Pereira

The extra time was worth it 💪

hi Isabel!glad you didnt mind! thank you for the feedback!

C
Carrie Osborne

Loved this workout!

Hi Carrie!thank you for loving it!well done for the hard work!

A
Azucena Gonzalez Gomez

Really good one! I liked it! Thanks 😊

super, makes me happy!

E
E.C.

Really nice workout, a little bit challenging 💪

oh, thats good!i love to challenge things a little!

q
q.a.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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