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Deep Core #19

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Annette Silveira

Great workout as always!

amazing, thank you Annette!love your commitment!

D
Dinka Souzek

Great core workout! Challenging!

glad ive managed to challenge you and you've enjoyed that!

C
C Evans

Great core class

thank you, so nice you had fun!

S
S.J.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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