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Deep Core #22

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Emma Evans

Great start to my day!

hope you had a good one!

L
Lauren Hudock

Loved all the new to me moves in the second half.

thank you Lauren! i am glad you enjoyed them!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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