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Deep Core #24

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Mirjam van der Bent

Liked it a lot: short and effective :)

thank you!!

S
S.W.

Perfect, the workout was fun and the exercises felt very good. Challenging as always but good ;-))

as long as you are enjoying, i am happy:)

A
Annette Silveira

I like the short workouts this week. I happen to be busier than usual so they are perfect.

I feel you! Though short makes such a difference to a day!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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