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Deep Core #31

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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Customer Reviews

Based on 12 reviews
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87.5
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Sonja Willinger

Great class, looking forward to the next one :-)

How nice Sonja , you're hooked which is amazing :)

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Dinka Souzek

This was fun! And I feel great now. 6/10!

Thats super cool, Dinka! thank you for the feedback!

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Sarah Harris

That was amazing!

Thank you Sarah, glad you had fun!

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Lisa Burgess

Loved this! I really enjoy all of the dumbbell passes and balance db on legs. This is really helping to improve my balance & to work on instabilities. ❤️

amazing, Lisa! All the hard work will be paid off, keep me posted with your wins!:)

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Annette Silveira

I felt that!

i bet you did!!!:)))

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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