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Deep Core #32

Deep Core & Pelvic Floor. Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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L
L.

Challenging but loved the stretches too!

M
Mary Elizabeth Phillips

This was great!

Thank you Mary! Glad you've enjoyed!

A
Annette Silveira

This is my favorite workout so far! Super effective but also so very stretchy!

Thank you Annette, glad you feel this way!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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