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Deep Core #5

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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S
S.W.

great workout as always, so worth it! feeling much better now. one of my legs is almost 1cm longer, and I noticed a difference in strength, the longer one is weaker when carrying all my body weight. will be interesting to see how this develops over time.

N
N.W.

Great one!! 👌🏼

thank you!

N
N.W.

Nice!!! Somewhat challenging movements. Definitely gotta lower the weight next time😅 i Shall feel it tomorrow

Always do you! But a little challenge is always healthy

L
L.H.

Nice one

Glad you've enjoyed!

D
D.O.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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