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Deep Core #10

Core training is about control, strength and stabilization. Listen to my cues, breathe deep and feel your core working on a whole different level.

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C
C.E.

Flowing

yeey!

L
L.

just what I needed for stiffness.

thats awesome!

J
Jenny Lehman

Perfect!

thank you loads, Jenny!

A
Annette Silveira

This is perfect for a day that I need something quick and not too sweaty. Thank you!

you're welcome Annette!i agree, some days this is all you need!

N
N.W.

Challenging but definitely always learning new moves. Just a well needed quick session! Ty

love to surprise you a little:)

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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