Full Body Strength & Conditioning #74

Name: Full Body Strength & Conditioning #74
Brand: SheMoves
Availability: InStock

So functional, This workout is a perfect combo of low impact cardio & strength work, focusing on the whole body but with a deep functional core connection. It will boost your metabolism and make you burn calories hours later.

Comments

Great postpartum workout. Had to stay on all four instead of bear position to protect my DR.

of course, i am so happy you know now how to modify for yourself, Olivia!

Challenging but felt great x

yaay!thank you!

I have to find altermatives to lunges as my tight quads tendons struggle but everything else works well for me. Will keep stretching them but Amy tips would be helpful

Hi Emma! try adding a few extra Feel Good classes to your week, best if you could start your day with it. and then have another 30 min class during the day, or have two of them:) you can find all the Feel Good classes in the Feel Good program .