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Full Body Strength & Conditioning #9

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Annette Silveira

Tough and sweaty! I’m ready for a shower 😊

Haha, didn't sweat for nothing

L
L.H.

Loved it !

Super! Thank you for your commitment!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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