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Full Body Strength & Conditioning #10

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Customer Reviews

Based on 11 reviews
82%
(9)
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100.0
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Sophie Rodgers

Love this one! One of my favourites ❤️

love that you have your favorites!thank you, Sophie!

G
Gabrielle Bourbonnais

This was great! Will definitely try with even heavier weights next time.

thats great, Gabrielle!definitely give it a go with heavier weights next time!

A
Annette Silveira

I agree with L.H. The slow weighted movement is better for my 61 year old body too.

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Shelby Wells

Great sequence; feels great during and after!

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L.H.

Thank you so much for this one, I can feel all my muscles, I like that we do each exercice very controled. It helps also my mind as my job is giving me a very hard time at the moment.

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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