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Full Body Strength & Conditioning #12

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Based on 9 reviews
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Jessie Roos

I’ve been missing the kettlebell workouts so I used it for this workout as a challenge! 👌

awesome, Jessie!love that you are craving lifitng weights:)

S
Stav Mantas-Tzimos

Great workout

thank you for the feedback, Stav!

A
A.K.

Challenging, sweating more than I thought I would!

L
Lisa Burgess

This ranks as one of my absolute favorites! So challenging even with a light weight. I really love all of the single leg and arm movements to challenge stability. Really felt accomplished after this workout 💪💯

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S.R.

One of my favourites ❤️

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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