Full Body Strength & Conditioning #13

Name: Full Body Strength & Conditioning #13
Brand: SheMoves
Availability: InStock

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Comments

Loved the mix, maybe a 6 apart from side plank which I could feel in my pelvis (I’m 7 months postpartum & felt the shooting pains like when I was carrying baby, maybe I still have some strength to regain in this area).

Hi Stephanie, try doing the side plank with knees bent next time! let me know if this felt better for you

This workout has been a life saver. Thank you thank you thank you! ❤️

so glad it worked for you!

It was an 8 for me. Quite hard but nice

Hi Paula. i understand,i promise it will get better!thank you for the feedaback!

Exactly what I needed after 3 days travelling, and weirdly I think it was about 5/10 difficulty, so very grateful to already see good results after 3 months working out with you 😁😁😁

well done!!!this is what happens when you are committed!