Full Body Strength & Conditioning #14

Name: Full Body Strength & Conditioning #14
Brand: SheMoves
Availability: InStock

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

Comments

This was a nice intensity. Probably an 8. I was using a heavy weight. I would have had to g lower if the intensity was more.

Thats very good!8 is amazing!

Ok, I was already in bed with my youngest and didn‘t feel it….got up anyway, said might as well and did the entire workout with 8kg …Even the over shoulder lifts 🤩 7/10

so proud you made it despite of anything!

I loved this workout. Challenging but kept me going. Kept switching to lighter weights on the overhead lifts but tried with heavier ones first. Thanks Marina

thats awesome!well done on going lighter when you felt needed!

Great strength workout. Some very challenging movements but still felt doable. Thank you!

super!glad you felt strong!

I love this workout. The warmup loosens me up, I work hard, and the mobility at the end feels awesome. I'm getting better at the planks where we bring the back leg to the front. I don't look as smooth as you do, but I am working on it!

Hi Sarah, thank you for your feedback!dont worry for not looking as smooth, as long as you feel great!

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