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Full Body Strength & Conditioning #15

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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C
C.E.

Flowing

yay!:)

A
A.

🔥

:)

A
Annette Silveira

I have a fussy hip and I LOVED warming up with the Tabatha including hip rotations.

thats amazing Annette, seems like your hip loves more active warm up. take it in consideration for other classes too!

D
D.S.

“Stay down” - I know it’s going to burn when you say that! Great workout!

hahah, sorry for that, but thank you for loving the challenges i am giving you!

N
Nataliya Andriyash

Amazing! 🤗👌

thank youu!

12
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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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