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Full Body Strength & Conditioning #16

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Based on 4 reviews
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H
Hermien Snyman

Loved the controlled movements!

super! thank you

L
L.B.

Challenging but I was able to complete all the repetitions! I started your program a month ago, most days of the week.

and thats soo cool, so cool to hear you got stronger and enjoying!

M
Mindy Viechnicki

This felt terrific! I was not trained in dancing, but now wish that I had been...this feels so good to my body!

ahah this is cool Mindy! i am happy for you:)

M
M.L.

Loved it, the moves really felt good, thank you so much!

very nice!glad youve enjoyed it and felt good!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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