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Full Body Strength & Conditioning #17

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Based on 9 reviews
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Astrid

Sweaty ❤️‍🔥 8/10

happy you've felt the fire:)

M
Meg Rae

Fantastic workout (as always)

you're so kind, Meg!thank you!

D
Dinka Souzek

Level 9.9! Very challenging but I did it!

Very proud of you, Dinka!

N
Nataliya Andriyash

How I love this kind of workouts! 👌🤗❤️

thank you, Nataly, i promise i wont stop producing these!

N
Natasha Coutinho

Nice workout

thank you for your feedback Natasha!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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