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Full Body Strength & Conditioning #18

This workout is a perfect combo of low impact cardio & strength work. It will boost your metabolism and make you burn calories hours later.

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Customer Reviews

Based on 15 reviews
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Gabrielle Bourbonnais

Lovely session. Will up my weights for some of the exercises next time.

HI Gabrielle, absolutely!way to go!

M
Maha Al-Kholy

A few months ago i performed this workout with a 3kg dumbell and used a 5kg kettlebell for a couple of exercises ..
Today i managed to perform the entire workout with a 5kg kettlebell and used an 8kg kettlebell to a couple of exercises 💪🏼💪🏼
Thank you 🌸🩷

super proud of you, Maha!

E
Eliza Epstein

great workout! Thank you!

you are welcome, Eliza!

S
Sophie Rodgers

Another lovely work out. Felt a little unstable in some movements today. Thank you Marina xx

Hi Sophie! Maybe your head was busy with thoughts, happens! glad you enjoyed neverthelss!

D
D.S.

7/8 for me! Great variety of movements and challenging weight workout. Thank you!

Oh,well done!glad you enjoyed!

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Chose videos by length, energy level or body part focus. I believe that training must be practiced daily, therefore prescribing 6 workouts per week, all ranging in length between 15-30 min.

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